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Included are six weekly lessons. Sink Into Sleep.
Sink into sleep : a step-by-step workbook for reversing insomnia
Author: Judith R. Her program is related back to a fictional character "Julie", which she uses to demonstrate how to use each of the six steps to get better sleep.
The book includes it's own sleep diary and a sleep efficiency calculation. Other highlights of the book include: a chapter dedicated to sleep medications and their effects; separate chapters for males and females that address how the physiological differences of genders may affect sleeping patterns; a chapter discussing depression and anxiety and their relation to insomnia, and; a chapter reviewing other medical conditions that can worsen insomnia, including chronic pain, heart disease, and allergies.
Quiet Your Mind and Get to Sleep. Author: Colleen E.
Although this book contains all of the components of CBTi within it's contents, it does not have a structured program. Link Either by signing into your account or linking your membership details before your order is placed. Description Table of Contents Product Details Click on the cover image above to read some pages of this book! Much, Much More Than a Workbook, Sink Into Sleep features: A chapter focused on men often ignored by insomnia books A chapter focused on women and their special sleep needs A chapter focused on sleep and medical conditions A chapter focused on sleep and anxiety or depression A chapter on the pros and cons of sleep medication An effective step-by-step guide to cognitive behavioral therapy for insomnia CBT-I " Industry Reviews "I am excited about Judith Davidsons new self-help book, "Sink Into Sleep".
HOPE:; 1. Will This Book Help You? What is Insomnia?
Measuring your Sleep Problem: Keeping a Diary; 7. Doing the Math; 9.
Uncovering your Natural Sleep Processes; Associating Your Bed with Sleep; Starting Sleep Therapy; This Should be It! Do you Still Have Insomnia? What to do with your Mind; You have a Health Problem. Let's Talk About Your Sleep; She has worked in the sleep field since Currently she is committed to making effective treatments accessible to people with insomnia, by writing, teaching and presenting workshops on the topic.
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HOPE: 1. Will This Book Help You? What is Insomnia? Measuring your Sleep Problem: Keeping a Diary; 7.
Sink Into Sleep - eBook - topdconboder.tk
Doing the Math; 9. Uncovering your Natural Sleep Processes; Associating Your Bed with Sleep; Starting Sleep Therapy; This Should be It! Do you Still Have Insomnia?
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What to do with your Mind; You have a Health Problem.